Retreats are the most sacred part of my work—they are where the deepest transformations happen, where time slows, and where we step fully into presence. I absolutely love holding these spaces, witnessing the shifts, the breakthroughs, and the profound remembering that takes place when we allow ourselves to pause, breathe, and reconnect. In retreat, we step away from the distractions of daily life and into something deeper—a space where healing, clarity, and embodiment unfold naturally.
The Quintessential Retreat is an experience designed for those ready to meet themselves on a soul level. Held in sacred spaces surrounded by nature, every element is crafted with intention—from sunrise rituals to firelit reflections under the stars. Through movement, stillness, guided energy work, and deep inner exploration, you will shift, release, and realign with your truest self. Whether you are stepping into a new chapter, seeking renewal, or craving space to breathe and be, Quintessential is a sanctuary for transformation, connection, and integration.
For those who desire an even more intimate experience, The Space Between the Notes offers a 1:1 weekend retreat—a bespoke journey of stillness, solitude, and deep inner listening. This is a space to reset, realign, and receive the clarity and guidance that only true presence can bring. With carefully curated rituals, energetic recalibration, and personalised mentoring, this experience is designed for those who seek profound shifts in a deeply held container.
Throughout the year, I hold several retreat adventures—both solo offerings and powerful collaborations with others. Each retreat is a unique portal, offering different ways to explore your inner world, expand your awareness, and awaken new levels of self-mastery.
Whether in a group setting or an intimate 1:1 immersion, every experience is a call to step deeper into your truth.
If you feel the pull, trust that it is meant for you.
Sanctuary:
1:1 Weekend Retreat
Step into a sacred space where time slows, and the world quiets. Sanctuary is a deeply curated, private 1:1 retreat designed to guide you into the profound stillness of your being and reconnect you with your essence.
Over your choice of one or two nights, we’ll embark on a transformative journey through the space between the notes, where wisdom, clarity, and possibility reside.
What Sanctuary Offers
This immersive experience is tailored uniquely to you.
Together, we’ll explore:
• Releasing stagnant energy and clearing blockages.
• Discovering the hidden treasures of your soul.
• Shifting perspectives to anchor into presence and open to your future.
• Deep reflection and guided contemplation in a serene environment.
• Sacred rituals, shamanic practices, Reiki, and intuitive guidance to support your journey.
Between our sessions, you’ll have time to reflect, journal, and simply be.
Nourishing meals, prepared with intention, will support your body while the natural surroundings nurture your spirit.
Your Weekend Includes
• 1:1 Sessions: Deep, transformative energy work and soul-guided conversations.
• Guided Practices: Meditation, rituals, and connection with Source and Mother Nature.
• Time for Reflection: Quiet moments for integration and stillness.
• Customised Details: Accommodation and meals thoughtfully selected to enhance your experience.
Investment: Pricing varies based on the accommodation, location, and curated elements of your retreat.
Locations
Sanctuary can be held in tranquil locations of your choosing—whether it’s a lush forest retreat, a seaside haven, or your own sacred space. Together, we’ll co-create the perfect environment for your transformation.
This is your invitation to step away from the noise of the world, embrace the sanctuary within, and realign with the limitless potential of your life.
Get in touch to discuss what this could look like for you.
